Cucumber Mint Milkshake

Cucumber Mint Milkshake

 

This is one of my new favorite things.  The recipe is low in carbs and high in nutrients, protein, and flavor.  It is super easy to make.  Throw it together and blend.

Recipe:

1 cup ice

2 mint leaves

1/4 large cucumber

1 cup spinach

1 scoop vanilla whey protein

1 cup 30 calorie almond milk or skim milk–the whey protein adds substance

1 squeeze of a lemon (about 1/2 to 1 tsp)

1/4 T ground cinnamon (velvet finish)

1/8 tsp ground ginger

1 packet truvia or a stevia leaf (optional)

Your going to love it!

Tawnie Goodwin