Lemon Basil Garlic Salad Dressing

My Favorite!
This dressing is one of my favorites because it is low in sodium and rich in good fats and flavor.

1 T EVOO, 1 T Lemon Juice, 1 clove minced Garlic, 1 tsp dried Basil (or 1 T fresh), 1/8 tsp ground Black Pepper, Dash of Salt if you prefer.

Mix the ingredients and let them set for at least an hour.  This recipe is for one person.  Double it accordingly and enjoy!

Tawnie Goodwin

I Bought a Wok!

Chicken and Vegetable Stir FryYesterday I bought a wok.  It is a great cooking investment because it speeds the process of cooking healthy making vegetables cooked but crisp in 10 minutes or less.  I love it!  Below is the recipe I experimented with tonight.  It can easily be tweaked to suit your taste buds.

1. Marinate and let set 20 minutes or longer:

4 chicken breasts (sliced in strips),  2 T reduced sodium soy sauce,  4 T cooking sherry,  1/2 tsp crushed red pepper (optional)

2. Chop:

4 C vegetables (I used 1 yellow onion, 1 small cabbage, and 2 bell peppers, and 5 to 10 cloves of garlic.  Mushrooms and green onions are great too!)

3. Heat on medium high:

     2 T peanut or sunflower seed oil and 1 T ground or minced ginger

4.  Add chicken and cook until barely pink

5.  Add vegetables

6.  Mix in a small bowl:

     1/2 C reduced sodium chicken stock,  2 T cornstarch,  2 T sugar or honey,  2 T reduced sodium soy sauce

7.  Add sauce to the stir fry and serve immediately with brown rice or without.  This is a great, low carb recipe with numerous health benefits.