I selected these toppings because they offer the biggest rewards for calorie content. At minimum these foods contain a good amount fiber, protein, flavor, or healthy fats which all contribute to satiety.
1. lean protein (2-3 ounces chicken or shrimp)
2. nuts (almonds, cashews, walnuts, or pecans)
3. boiled eggs (about 75 calories/egg and 7 grams of protein)
4. lemon juice or balsamic vinegar (use as salad dressing)
5. 1/4 C part-skim mozzarella cheese (about 80 calories and 7 grams of protein)
6. herbs (basil and oregano add flavor without adding salt or calories)
7. black olives or 1 tsp EVOO (pair with balsamic vinegar for dressing)
8. broccoli and cucumbers (filling)
9. peppers (bell peppers, sweet peppers, and banana peppers)
10. 1/4 an avocado (contains healthy fats for less than 100 calories)
