Health Hack

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How to release pomegranate seeds:

  1. Roll the fruit first to loosen the seeds
  2. Cut in half
  3. Soak pomegranate in water and release the seeds

Image from: http://farm2.staticflickr.com/1091/5147248673_d12de4b3de_z.jpg 

Living with Diabetes Event

Tulsa’s Annual Living with Diabetes event will be held March 28, 2015.  There will be free cholesterol and A1C screenings for the first 75 visitors.  Additional health screenings, presentations, and a cooking demo will be available to attendees.  Please check out the link below for more information:

http://main.diabetes.org/site/Calendar?view=Detail&id=40821

Come join us!

Tawnie Goodwin

Living With Diabetes

I am honored to be the master of ceremonies for the American Diabetes Association’s Living with Diabetes health and wellness fair this coming Saturday.  Come get a free screening and learn more about diabetes prevention and maintenance.  The link below is an informational flyer.  For more information about diabetes visit http://www.diabetes.org.

Living With Diabetes Flyer

Enjoy your day!

Tawnie Goodwin

 

Diabetes Risk Test

Take the Diabetes Risk Test to see if you are at risk for type 2 diabetes.  Risk factors include, but are not limited to your family background and your age.  The test is free and it is super easy.  For every person who takes the test before April 25th, Boar’s Head Brand will donate $5 to the American Diabetes Association.  Go to http://www.diabetes.org/risktest.

Wishing you good health!

Tawnie Goodwin

Diabetes Alert Day!

Hi All,

The question of the day, and really of the month, is “Are you at risk?”  Take the Diabetes Risk Test at the below link to see if you possess risk factors of type 2 diabetes.  Risk factors may include, but are not limited to, your family background and your age.  The test is free and it is super easy.  Also, Boar’s Head Brand will donate $5 to the American Diabetes Association for every person who takes the Diabetes Risk Test March 25th through April 25th. http://www.diabetes.org/risktest

Go Go Go!

Tawnie Goodwin