Health Hack

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How to release pomegranate seeds:

  1. Roll the fruit first to loosen the seeds
  2. Cut in half
  3. Soak pomegranate in water and release the seeds

Image from: http://farm2.staticflickr.com/1091/5147248673_d12de4b3de_z.jpg 

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Health Hack

vegetable-platter_0Buy a veggie tray, hummus, and a jar of peanut butter to set yourself up for successful snacking.  Add leftovers to your meat or veggie soup during your weekend cooking routine. You won’t even have to use your knife!

Image from: http://eduspace01.wikispaces.com/file/view/vegetable-platter_0.jpg/126705329/vegetable-platter_0.jpg