Ingredients Include: 1 cup cooked oats, 1 egg white, 1 tsp sugar or honey, 2 tsp sugar-free dark chocolate powder, and ground cinnamon
Directions: Make meringue by whipping 1 egg white. After the egg white begins to form, add 1/4 tsp of sugar and 2 tsp of dark chocolate powder to the egg white and keep mixing on high until the mixture is completely formed. Fold the egg white mixture along with 3/4 tsp of sugar into the oatmeal. Sprinkle cinnamon on top to help stabilize blood sugar levels and extend the bold taste.
Tip: Switch it up by adding bananas, coconut, peanut butter, or nuts.
Nutritional facts: Calories~ 200, Fat- 0 gr, Carbohydrates- 33 gr, Protein- 9 gr