Chocolate Whip Oatmeal

Chocolate Whip Oatmeal
With only 4 grams of added sugar, slow digesting oatmeal, and 9 grams of protein this is a great way to start your morning.

Ingredients Include: 1 cup cooked oats, 1 egg white, 1 tsp sugar or honey, 2 tsp sugar-free dark chocolate powder, and ground cinnamon

Directions:  Make meringue by whipping 1 egg white.  After the egg white begins to form, add 1/4 tsp of sugar and 2 tsp of dark chocolate powder to the egg white and keep mixing on high until the mixture is completely formed.  Fold the egg white mixture along with 3/4 tsp of sugar into the oatmeal.  Sprinkle cinnamon on top to help stabilize blood sugar levels and extend the bold taste.

Tip:  Switch it up by adding bananas, coconut, peanut butter, or nuts.

Nutritional facts:  Calories~ 200, Fat- 0 gr, Carbohydrates- 33 gr, Protein- 9 gr

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s