Health Hack

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How to release pomegranate seeds:

  1. Roll the fruit first to loosen the seeds
  2. Cut in half
  3. Soak pomegranate in water and release the seeds

Image from: http://farm2.staticflickr.com/1091/5147248673_d12de4b3de_z.jpg 

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Health Fair for Prevention

img_7574Type 2 Diabetes can be prevented or in some cases reversed!  Take the RISK TEST and be proactive with your health!!!  http://www.diabetes.org/are-you-at-risk/diabetes-risk-test/

Diabetes is the fastest growing disease in America today.  Over 428,900 Oklahomans have diabetes, including 123,500 who are undiagnosed.  Complications associated with diabetes include heart disease, stroke, kidney disease, neuropathy, high blood pressure, blindness, and amputation.  The costs of diabetes are both physical and monetary.  (www.diabetes.org)

Also, visit the links below to answer your questions about prevention and care for diabetes:

All about prevention:  http://www.diabetes.org/diabetes-basics/prevention/?loc=DropDownDB-prevention

Type 2 diabetes:  http://www.diabetes.org/diabetes-basics/type-2/?loc=DropDownDB-type2

Stay healthy,

Tawnie Goodwin

Living with Diabetes Event

Tulsa’s Annual Living with Diabetes event will be held March 28, 2015.  There will be free cholesterol and A1C screenings for the first 75 visitors.  Additional health screenings, presentations, and a cooking demo will be available to attendees.  Please check out the link below for more information:

http://main.diabetes.org/site/Calendar?view=Detail&id=40821

Come join us!

Tawnie Goodwin